Hello again! In my last post we discussed why gratitude is so important and how it affects our lives, our physical, mental, and emotional well-being, and why I consider it to be the Master Skill of Bliss. I also shared what the “secret sauce” is to making any gratitude practice as transformative as possible. This week, let’s actually create a gratitude practice for you that will fit easily into your life, and will uplift you in ways you never thought possible.
Listen in to part 2 of my Bliss Bits Gratitude series here. I hope you enjoy it and would love it if you shared a comment below about what practices you are implementing in your life. Your comments can give the rest of us ideas on some fun ways to add a gratitude practice into our own lives.