Tag: exercise

Maximize Your Exercise!

Join us on this informational zoom presented by leading BFR expert Dr. Mike DeBord. Most of us have limitations on time, ability, and physicality that keep us from ever getting maximum results from your exercise. Learn how you can exercise...Read More

LOVE YOUR BODY- LOVE YOUR ENERGY 30 Min Meetings 4 days a week with Fran and Dr Amba

12 Week Transformation into Loving Your Body and Your Energy Levels ( get 20min recordings if cannot attend 4 days a week- meetings are 30 min - 20/ and 10 comments and questions ) *Leave 30 pounds lighter (if that...Read More

How to Make Healthy Choices Easier

Personal story: This past Thursday sucked. I was lethargic and grumpy. I found myself ravenous, wanting to eat everything in sight. That’s not all. My workout STUNK. I did manage to complete 30 minutes on the elliptical machine, but it...Read More

5 Tips For Staying Motivated

Whether you choose to stay motivated to exercise, to laugh more, to increase your profit, to be more present in your intimate relationships the key is to keep your energy at a high enough level to keep moving toward your goal....Read More

Motivating Yourself to Exercise! (Episode #12)

My guest today is JJ Flizanes, the Director of Invisible Fitness, and we're talking about exercise and motivational tips to get you started and keep you going.  JJ talks about why exercise has not worked in the past and how...Read More

New Year, New You!

January always reminds me of a fun, fresh start. I always love coming up with New Year’s resolutions. I write down all of the fun things I want to do, like travel plans, and also what I would like to...Read More

8 Simple Tips for Relieving Stress

Eat real whole food and skip the junk food, processed foods and sugar. Simply go back to eating the way your grandparents ate! Eat breakfast every single day and make sure to include protein (like eggs, meat, whey, fish) to...Read More