I am frequently asked, “How do you do everything you do, and still find time to take care of yourself?”
I think the answer lies in knowing where to focus. After many years of not doing this very well, I have finally found that there are a few things that, when I do them, make life and business easier and more enjoyable.
Sleep. Sleep is non-negotiable. Adults need seven hours. No exceptions. No shortcuts. Schedule it. Continue reading “S.E.L.F.C.A.R.E. to Succeed”