7 Tips for Enhancing Your Intuition

7 Tips for Enhancing Your Intuition

Hey goddess- Are you tapping into your intuition?

enhance your intuition

Why do some of us seem to have better intuition than others? Perhaps you believe that you lack intuition all together. Your mind is constantly giving you feedback. You’re either not receiving the message or you’re misinterpreting the signs because trust me, you will ALWAYS get an answer. When you’re uncertain about how to proceed, your intuition can provide valuable feedback if you take the time to tune in and listen to what it has to say.

It’s a mistake to only rely on logic when you have other tools at your disposal. Give your intuition a chance.

Learn to cultivate and use your intuition:

  1. Practice addressing and listening to your intuition. You probably already do this, just not at a sufficient level. When faced with multiple possibilities, give your intuition a chance to chime in. Start with little things. “Should I go to the movie with Sally or stay at home?” Ask yourself these types of questions as they come up in your life and notice the response you receive.
  2. Notice how your intuition communicates with you. It might be in the form of a verbal response. In many cases, you’ll get a feeling in your body that might take the form of a feeling in your stomach, chest, or head. It could reveal itself as a sense of calmness, knowing, or anxiety. You already experience these types of feelings. When faced with something you fear, your intuition is speaking to you. You already know how that feels. You also know when something feels “right.”
  3. Follow your intuition blindly in trivial matters. Show your intuition that you’re willing to listen. When faced with non-pressing matters, such as whether to have a cup of coffee or tea, just do what your intuition tells you. You might go for a joy ride and allow your intuition to choose all the turns. Pay attention to where you end up!
  4. Meditation helps. Your intuition might be talking to you, but you’re not getting the message. With everything else going on in your head, you might not even notice that your intuition is trying to communicate with you. Meditation can quiet the mind enough to notice what your intuition is saying.
  5. Spend time in a new environment. Your thoughts and feelings become habits that are partially dependent on your surroundings. You tend to think and feel a certain way at home. The same goes for work. Give your intuition room to maneuver by spending time someplace out of the ordinary for you. Time at the library, park, or coffee shop might open the lines of communication.
  6. Do something that engages your mind at a low level. Have you ever noticed that many of your best ideas come while taking a shower, driving down the highway, or coloring? It’s because your mind is partially occupied. You have to pay attention to what you’re doing, but your mind isn’t so engaged that it can’t wander a bit.
  7. Keep track of your results. In general, is your intuition providing helpful and accurate feedback? Notice the situations where the results are positive and those that are negative. You’ll be able to trust your intuition in more areas of your life over time.

It’s important to understand that your intuition is flawed. It’s flawed because of your fears and misconceptions. For example, you’ll never get a good vibe about spending time with someone new if you have social anxiety issues.

However, you already know a lot of things. And you already have a lot of life experience. The vast wisdom resulting from those two things is locked inside of you. Your intuition uses that information to guide you – if you’ll listen.

8 empowering beliefs to increase happiness

8 Empowering Beliefs to increase your happiness

Your experiences are shaped by your thinking. By adopting some of the beliefs below you can empower yourself to be happy. Even obstacles have a value when you can see it. You can develop convictions that will help you to feel happier and achieve more, regardless of the situation.

I am blessed
I am blessed

Consider these empowering beliefs that you can start using today to transform your life through the power of positive thinking.

  1. I understand my potential. You can achieve amazing results when you put your mind to it. Feel excited about reaching your true potential. I hereby grant you permission to let yourself be ALL that you can be.
  2. I count my blessings. List each thing that you have to be grateful for. Remember to include the smaller items, like warm socks, instagram or tart cranberriesExpressing your appreciation reminds you of how rich you are. I think you can find more of these each day if you put your attention on it,
  3. I learn from mistakes. You can make setbacks work for you by focusing on the lessons that they contain. Flubbing one job interview can teach you how to ace the next one. As a performing artist I cannot get upset over one word I forgot at the last concert. My mastery come in the form of how resilient I am and how well I recover.
  4. I find meaning in adversity. Tough times can be the most rewarding phase of your life. Know that you can emerge from any challenge with greater wisdom and courage. I hate to say it but that old adage of “that which does not kill you makes you stronger” has a tiny bit of truth to it! Look back at the obstacles you’ve already overcome, and reassure yourself that you can handle what’s ahead.
  5. I embrace change. Accept that life is a series of changes. Focus on the present moment, and prepare yourself to adapt to whatever circumstances come your way. If all else fails… practice this mantra: “change is good, change is good, change is good!”
  6. I dream big. Expand your wish list. Do not play small if you want big results. Setting demanding but attainable goals gives you adventures to look forward to each day.
  7. I practice forgiveness. Lighten your load by clearing away any resentment you’re holding onto from the past. Set reasonable boundaries while you respond with compassion when others disappoint you. While you are at it, Pardon yourself too. If you are like me you can be pretty rough on yourself at times and while that fuels you to get better you do want to temper it with a some of that golden compassion you tend to grant others.
  8. I give generously. Sharing your blessings makes you more powerful and joyful. Volunteer in your community and speak kindly to each person you meet today. Buy coffee for your co-workers or give your receptionist a flower.

Dream big and stay positive. You can achieve all of the goals you set out to achieve.

CLICK HERE to view VIDEO AFFIRMATION MEDITATION  “I am empowered”

Please let me know if I can be of any assistance to you or your business.

I look forward to hearing from you.

aeriol

www.askaeriol.com

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