Happiness Starts inside Your Mind

LeeR print 4 graphic 3Why is it that when we hear a group of people laughing, we naturally want to know what is making them laugh?  We want some of that happy juice, too. And if you notice, young kids tend to laugh a lot. So many things make them laugh, and it’s easy for them to be in that joyful energy. That is the key—kids are very present in the moment.

Happiness starts with our thoughts and our perspective. Whatever your mind is focused on is what bubbles up into your entire being. Your smile is a key indicator of your physical happiness level.

When you want to embrace more happiness in your life, focus on what you are thinking about and how those thoughts are making you feel. And then, think about something that makes you really happy—like playing with puppies, or an adventure with your family, or a day at the spa—and visualize that time. Notice the feelings that you have when you are thinking about the great things in your life.

When you are immersed in happy thoughts, it shows on the outside. You resonate at a different frequency, and other people are drawn to you. Yes, they want the happy juice, too. And when you are angry, sad, or frustrated, guess what types of people are drawn to you? Yes, angry, sad, and frustrated people who are operating on that frequency.

When you want more happiness in your life, set your intention to focus on the things that bring joy into your life. Feel that happy feeling on the inside, and it will show on the outside. And you can have a very happy day … every day!

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