Living life in gratitude and ease is my goal. I know what it is like to struggle and be in pain. When I survived a near-fatal car accident in 2002, I learned that life is not always easy. I also learned that my mindset creates the experience I live. I’d rather be in abundance and happiness than in victim mode or negativity.
Sometimes I want to complain about what is wrong in the world; however, that helps no one. I feel better, happier and more successful when I notice what is working instead of what isn’t, what is right rather that what is wrong, and what I want rather than what I don’t. This is the law of attraction at work.
Create more ease and flow in life with these practices:
Create and consistently update a “to do” list. Outline and prioritize your list based on what you want personally, professionally and physically. Schedule time to do them.
Ask for help. Know your “A” team of supporters. Enlist them for help. A business coach or a personal trainer may be included.
Create time for self–care. What do your mind and body need? What does your ideal health look like? Plan daily steps to optimize your energy and wellbeing.
Stay healthy. Movement and good nutrition create a better life as we age.
Focus on gratitude. This practice brings more ease and joy into your life.
Pay attention to what you want and WHY. Get clear with the WHY to design a more meaningful and happy life.
Now I live my life to the fullest because I am clear about what I want to do. Career success allows me freedom of choice. When my choices are made with ease and flow, I know I am heading toward a meaningful and happy life.