Events for Thriving Business Women
We know the value of connecting and learning with like-minded, like-hearted women. Through our website, you can stay current with so many great personal and business development events happening in your area and virtually. Visit this events page frequently and see what looks like a good match for you.
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Move & Nourish workshop
Join me for another edition
of the
Move & Nourish workshop
Thursday, July 30th
3 pm MST
Free – on Zoom
Do you feel like you know what you should be doing for your health… but struggle to stay consistent?
You’re not alone.
This workshop was created to help you simplify healthy habits in a realistic and encouraging way — without complicated meal plans or exhausting workout routines.
This interactive workshop is designed to help you take small, sustainable steps that fit into your everyday life so you can create momentum and start feeling better.
Whether you’re feeling stuck, overwhelmed, low on energy, or simply ready to prioritize yourself again, this workshop will give you practical tools and encouragement to move forward with confidence.
During This Workshop, We’ll Explore:
✨ Simple ways to add more movement into your busy day
✨ Easy nutrition shifts that help you feel more energized and satisfied
✨ Small habit changes that actually fit your lifestyle
✨ How accountability and support can help you stay motivated
Questions We’ll Answer During the Workshop:
❓ Why do I struggle to stay consistent with healthy habits?
❓ How can I make healthy eating feel easier and less overwhelming?
❓ What are simple ways to move my body when I’m short on time or energy?
❓ How can support and accountability help me finally follow through?
This Workshop Is Perfect for You If:
✔ You want to feel healthier but don’t know where to start
✔ You’re tired of feeling overwhelmed by health advice
✔ You want realistic strategies that work in real life
✔ You’re ready to focus on progress instead of perfection
✔ You want support, encouragement, and accountability on your journey
What You’ll Walk Away With:
✅ Simple tools you can start using immediately
✅ A clearer understanding of what’s been holding you back
✅ Encouragement and motivation to take your next step
✅ Realistic action steps that fit your life
✅ Confidence that healthy changes can feel doable
You don’t have to overhaul your life to start feeling better.
Sometimes the biggest transformation begins with one small step, one nourishing choice, and the support to keep going.
This one-hour workshop can be the start to you feeling better. Register below. If you’re not able to make it live – no worries. The workshop will be recorded and sent to all registrants.
Join us and discover how simple healthy living can be.
When: Thursday, July 30th
Time: 3 pm MST
Where: Zoom
Cost: Free