Transition from Winter to Spring: 5 YOU DIG program with Dr Amba Ann Dryg

ONLINE LIVE PROGRAM Benefits from 5 You Dig- Raise Vibration with Feeling Better EVERY Week with Dr Amba

1. FEEL COMMUNITY & SUPPORT from SMALL GROUP and midweek check in LARGER GROUP
2. INNER PEACE AND HAPPIENESS and Vibrate out WORLD PEACE and COLLECTIVE HAPPINESS
3. HAVE IMPROVED SLEEP and DECREASED PHYSICAL PAIN if any is present
4. EXPERIENCE Varying Levels of IMPROVEMENT IN HEALTH DIS-EASES and or DIS-ORDERS
5. During last hour a FEELING OF DEEP RELAXATION during Medical Qigong Therapy Group Session
6. FEEL DEEPER SPIRITUAL CONNECTION during the CHINESE ENERGETIC MEDICINE SESSION

Specific to Week 1 Benefits: Transitions between Seasons:

1. Feel MORE  OPEN to WISDOM valuable in all DIVINE LESSONS GIFTED in CHALLENGES
2. Feel MORE INTEGRITY with all those who cross BOUNDRIES and to SPEAK YOUR TRUTH
3. Feel MORE KINDNESS towards yourself and others to feel MORE TRANQUILITY in life
4. Feel the POWER OF TRANSITIONS in Winter to Spring and TIMING of MANIFESTING NOW
5. Feel LIGHTER by honoring, expressing and transmuting OVERTHINKING, GRIEF & FRUSTRATION
6. Feel EMPOWERED in control of your EMOTIONAL, PHYISICAL AND SPIRITUAL HEALTH

Specific to Week 2 Benefits: Spleen Yin Organ (Earth) Mother to Child Lungs

1. Feel LIGHTER from honoring, expressing and transmuting emotions WORRY AND OVERTHINKING
2. Feel SUPERCHARGED with TRUST, OPENNESS AND SINCERITY
3. Feel GROUNDED AND CONNECTED to Earth for making CENTERED INTENTIONS
4. Feel EMPOWERED to TRUST that everything will not only ok, but AMAZING in your life
5. Feel OVERFLOWING with SINCERITY in all that you do, standing in YOUR POWER
6. Feel OPENNESS to receive LOVE, ABUNDANCE, and WISDOM from going with DIVINE FLOW
7. Feel AMAZING GOOD DIGESTION of food and LESSONS we are being gifted with in CHALLENGES

Specific to Week 3 Benefits: Lungs Yin Organ (Metal) Mother to Child Kidneys

1. Feel LIGHTER from honoring, expressing and transmuting emotions GRIEF AND SADNESS
2. Feel SUPERCHARGED with COURAGE, INTEGRITY AND DIGNITY
3. Feel POWERFUL in ABILITY TO FEEL your DIVINE PURPOSE & INTENTIONS MATERIALIZING
4. Feel EMPOWERED TO FEEL that SENSATION of INTUITION for what is right or WRONG FOR YOU
5. Feel OVERFLOWING with STRENGTH in all that you do, standing in YOUR TRUE VOICE
6. Feel COURAGE to FACE CHALLENGES and FEEL the LESSONS INTEGRATING into you LIFE
7. Feel AMAZING improvement in SKIN, BREATHING, SEX LIFE and BOWEL MOVEMENTS.

Specific to Week 4 Benefits: Kidneys Yin Organ (Water) Mother to Child Liver

1. Feel LIGHTER from honoring, expressing and transmuting emotions FEAR and LONELINESS
2. Feel SUPERCHARGED with SELF CONFIDENCE, INNER STRENGTH and WISDOM
3. Feel POWERFUL in ABILITY TO FOCUS on GOALS and INTENTIONS
4. Feel OVERFLOWING with VASTLY INCREASED ENERGY LEVELS
5. Feel EMPOWERED with WISDOM in all that you COLLECTED IN YOU LIFE, from YOUR PAST LIVES, from your ANCESTORS LIVES and ANCESTORS PAST LIVES (OMG- really)
6. Feel INNERE STRENGTH to TAKE ACTION and the CONFIDENCE to make Positive CHANGES in LIFE
7. Feel GRATTITUDE for Greater IMPROVEMENT in BONE DENSITY, BRAIN FUNCTION, SEX LIFE, KNEES, SPINE, HEARING and VASTY HIGHER NUMBER OF FIGHTER T-CELLS IN BONE MARROW

Specific to Week 5 Benefits: Liver Yin Organ (Wood) Mother to Child Heart

1. Feel LIGHTER from honoring, expressing and transmuting emotions ANGER, FRUSTRATION AND IMPATIENCE
2. Feel SUPERCHARGED with COMPASSION, KINDNESS AND PATIENCE FOR SELF AND OTHERS
3. Feel POWERFUL in ABILITY to IMAGINE your DESIRES for MATERIALIZING
4. Feel COMPASSION for those CROSSING BOUNDRIES and SET HEALTHY BOUNDRIES
5. FEEL KINDNESS AND SELF CONFIDENCE for SELF AND OTHERS in times of JUDGEMENT
6. Feel EMPOWERED to CONNECT DEEPLY with your SPIRITUAL PATH AND PURPOSE
7. Feel INCREDIBLE STRENGTH of DIRECTION in all that you do with FORGIVENESS rituals
8. Feel LIGHTER letting go of SCATTERED ENERGY keeping you from your HIGHEST GOOD
9. Feel AMAZING CLARITY of where you DESIRE TO BE and HOW TO GET THERE.
10. Feel WONDERFUL improvement in TENDONS, SIGHT, DETOXING and BOWEL MOVEMENTS.
11. FEEL A SMILE ON YOUR FACE when you no longer allow LITTLE THINGS TO BOTHER YOU

Specific to Week 6 Benefits: Heart Yin Organ (Fire) Mother to Spleen

1. Feel LIGHTER from honoring, expressing and transmuting emotions ANXIETY, NERVOUSNESS and EXPECTATIONS NOT MET
2. Feel SUPERCHARGED with JOY, TRANQUILITY and ORDER
3. Feel POWERFUL in ABILITY TO INTEND your FREE WILL of Your DESIRES MATERIALIZING
4. Feel EMPOWERED TO FEEL that “PICKING UP GOOD VIBRATIONS” TO ATTRACT MORE GOOD
5. Feel OVERFLOWING with GUIDANCE of what are the BEST INTENTIONS you REALLY DESIRE
6. Feel EMPOWERED with a sense of ORDER and FEEL things LINE UP into you LIFE with EASE
7. Feel LIGHTER when THE HEART DELEGATES all JOBS to other 4 YIN ORGANS (rather than trying to do them all for them- IN LIFE TOO)
8. Feel GRATITUDE for AMAZING IMPROVEMENT in BRAIN FUNCTION, LOWERED BLOOD PRESSURE and SLEEP QUALITY

4 options
7am to 10am PDT Fridays OR Saturdays
OR 11am to 2pm PDT Saturdays OR Sundays
(option to come another day than your regular day- when you are not able to make your scheduled day)
– Midweek Meetings on Wednesday 3pm PDT to review the main meditation/ exercise for the week for 30 min to an hour.