Tag: Healthy Choices

How to Tame Your Sugar and Junk Food Cravings

Do you have a hard time controlling your urge to eat sweets or snack foods?  Have you ever hidden a stockpile of emergency junk food (potato chips, cookies, etc.) in anticipation of moments you’ll need a fix? We all know...Read More

Conquer Common Challenges to Healthy Eating

Is eating healthy a challenge for you? Do you often feel like you know what to do but you’re just not doing it? Join Sustainable Wellness Success Mentor Donya Fahmy and other health-conscious women for this lively 60-minute interactive Zoom...Read More

New Year, New You: How to Set Health Goals You Can Achieve

Did you start the New Year with all the best of intentions to improve some aspect of your health only to find that nothing has changed? You’re not alone … most people give up on their resolutions by the end...Read More

New Year, New You: How to Set Health Goals You Can Achieve

There’s no shortage of resources out there to help set goals for your business and finances … but where do you go to get support around creating meaningful health goals you can achieve? With the end of the year fast...Read More

Wellness Practices to Build Strong Immunity in Challenging Times

Come join Sustainable Wellness Success Mentor Donya Fahmy, and other smart health-conscious women for this lively 2.5-hour interactive Zoom wellness workshop where we will talk about Wellness Practices to Build Strong Immunity in Challenging Times. Get some actionable tips you...Read More

How to Tame Your Sugar & Junk Food Cravings

Join me and other health conscious women for this lively 2 1/2 hour interactive workshop where you'll learn how to control and ultimately eliminate your junk food cravings so you can get your energy and focus back and safeguard your...Read More

Sugar Trifecta: 3 Ways Sugar Damages Your Body & What You Can Do to Stop It

Come join Sustainable Wellness Success Mentor Donya Fahmy, and other health-conscious women for this lively 45-minute interactive Zoom event where you will learn the 3 Ways Sugar Damages Your Body and Your Health. Get some tips on what you need...Read More

Will You Be Loving Yourself Lean in 2014? (Episode #17)

Today my guest is Wendy Darling and we're talking about healthy choices and "Loving Yourself Lean" -- a program focuses on permanent weight loss.  We talk about how she got involved with weight loss, what "Loving Yourself Lean" is, and...Read More

The Importance of Self Care in Regulating Your Hormones (Episode #14)

Today on the show I have guest Katie Bressack and we're discussing hormones, holistic health, and the importance of self care. Highlights from out chat: Why it's so hard, yet so important to make the choice of self care and...Read More

Motivating Yourself to Exercise! (Episode #12)

My guest today is JJ Flizanes, the Director of Invisible Fitness, and we're talking about exercise and motivational tips to get you started and keep you going.  JJ talks about why exercise has not worked in the past and how...Read More