Events for Thriving Business Women
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Are you driving the bus or under the bus? Harnessing your body’s power to keep you successfully in the driver’s seat!
October 20, 2019 @ 10:00 am - 2:00 pm PDT
Free
Our body houses huge power and capacity and when she acts as our ally, it shows up as intuition, gut feelings, Spidey senses etc. The more we listen to her, the more she informs us and supports our ambition. She also uses that same power and capacity against us which throws us under the bus. The more we ignore her, the louder, uglier, and insistent she gets which shows up in all the ways we undermine and diminish ourselves.
“I know when I’m ____________ (ex: confident, connecting well, open minded, etc) and I know when I’m not.” At least that’s what we think is so…. These thoughts and claims live in our head and may or may not be true!
The truth lives strongly and loudly in our body and our body drives us; consciously, and more importantly, unconsciously. We’re generally aware our habits are either supportive or non-supportive for the life we want to live, the Self we are becoming. A lesser part of our awareness is how much choice we actually have to intervene with ourselves/her. Many of us live in “That’s just who I am, how I am, how I think, how I act” etc.
Our body, as much as our words, broadcasts what we think, feel, and believe… The good news is: when we’re aware of this and have tools to affect it, real change is possible.
In this workshop you’ll:
- discover how and when your body supports you and when you’ve been thrown under the bus
- learn common things you may regularly say and do that diminish you
- notice the habitual practices you’re unaware of, that get in the way of you moving and living the way you want
- practice fundamental, easy-to-access, powerful tools for noticing and interrupting your unsupportive habits
- participate in somatic practices with the ability to tap into yourSelf and your power instantly and always
You’ll feel and experience living in your body in a whole new way, feel empowered, seen, and full of yourself in the best possible way! Come join other like-minded, like-spirited women in a safe environment set up for awareness and change!
Beverages and a delicious lunch are included. There will be vegetarian as well as gluten, nut, and dairy free options. If you need something further or want additional snacks, a refrigerator is available to house your items.