Find Your Functional Fitness Flow

Have you ever felt like there are blocks keeping you from succeeding at a regular fitness routine?  Mental, physical, covid, all of the above.  Tried a club or two, a DVD, a subscription program or maybe all of the above but it didn’t work or was too difficult to stick with.   There’s a reason.

Fitness is not a one size fits all thing.  The key is finding what is best for YOUR body and what best fits YOUR rhythms, personality and lifestyle.   Join us for a short presentation followed by question and answer session that will help you find your optimal flow and begin to create a personal plan to help you get and stay on track with your fitness goals and live an active and healthy lifestyle!