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Health and wellness are Simple – but not always easy! Join Tracie Root as she takes you through the five simple components needed for lifelong transformation.
During our Five Days to Better Well-being series, we’ll focus each day on one of the five components needed for lifelong transformation. At the end of the week, we’ll have set the groundwork for you to be able to take these simple daily practices forward through the fall and the rest of your year – during work days, weekend days, holidays, and any other day.
For the past 7 years as a Certified OPTAVIA Coach, Tracie has guided hundreds of people toward better health and wellness using these same fundamental components and now she will bring them to you in a brief series that anyone can find the time for.
Kickstart your success by joining us!