We know the value of connecting and learning with like-minded, like-hearted women. Through our website, you can stay current with so many great personal and business development events happening in your area and virtually. Visit this events page frequently and see what looks like a good match for you.
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Are you feeling how you want to feel inside and out? Join me in July as we explore the basics of holistic wellness to feel your best body, mind, and soul to thrive in all that you do. This takes place on Wednesdays in July (1, 8, 15, 22) from 5-6:15pm PST. You only need […]
How can we can keep our eyes on the things we want? We’re not just talking health and fitness goals, but in this webinar we're looking at ANY of the goals we work towards that get turned on their side—learn steps to regroup, change up the plan, and fill your toolbox to keep your goals […]
You know your "why," but the path to get to your goals might seem a little uncertain when life gets in the way. In this free webinar, we look at practical steps to pivot your action steps to reach your goals in a manageable way and how to overcome unforeseen barriers that pop up along […]
Join Heart and Sole Fitness & Wellness for our August small group, "How Do You Want To Feel?" This takes place on Wednesdays in August (5, 12, 19, 26) from 5:30-6:45pm PST. You only need to register for the slot on August 5 to save your seat! Over the four Wednesday evenings we're going to […]
Join Stephanie Lueras from Heart and Sole Fitness & Wellness for a NEW three-hour workshop that's a hands-on dive into the foundational concepts of holistic wellness! In this workshop, we are going to cover the topics of exercise, nutrition, and our mental/emotional health to help us feel how we want to feel in our bodies […]
Join Stephanie Lueras from Heart and Sole Fitness & Wellness for a NEW three-hour workshop that's a hands-on dive into the foundational concepts of holistic wellness! In this workshop we are going to cover the topics of exercise, nutrition, and our mental/emotional health to help us feel how we want to feel in our body […]
It's October! Can you imagine if you got out of "stuck" in your goals and implemented small changes now, how drastically life could be by 2021? Don't wait for January. Don't wait for the New Years Resolutions. Whatever the goal, join in on the conversation! Free Webinar, “Change the Plan, Never the Goal,” on Mondays […]
Join Stephanie Puza Lueras from Heart and Sole Fitness & Wellness for a NEW three-hour virtual workshop that's a hands-on dive into the foundational concepts of holistic wellness! In this workshop we are going to cover the topics of exercise, nutrition, and our mental/emotional health to help us feel how we want to feel in our body right now. […]
Ditch the New Years Resolution for some lasting change--Join Stephanie Lueras from Heart and Sole Fitness & Wellness in January for this upgraded and improved 3-hour workshop where we explore the basics of holistic wellness through the lens of YOUR specific and individual goals. Investment for this workshop is $67 to walk away with a […]
Join Stephanie Lueras from Heart and Sole Fitness & Wellness for a NEW three-hour workshop that's a hands-on dive into the foundational concepts of holistic wellness! In this workshop we are going to cover the topics of exercise, nutrition, and our mental/emotional health to help us feel how we want to feel in our body […]
Join Stephanie Lueras from Heart and Sole Fitness & Wellness for a NEW three-hour workshop that's a hands-on dive into the foundational concepts of holistic wellness! In this workshop we are going to cover the topics of exercise, nutrition, and our mental/emotional health to help us feel how we want to feel in our body […]
Join Stephanie Lueras from Heart and Sole Fitness & Wellness for Coffee and Connect! Each week is a time to come together and spend time chatting, having specific questions or concerns regarding your wellness journey addressed, and conversation on a specific hot topic. Looking forward to seeing you soon! (Event will be live-streamed to Facebook, […]
Join Stephanie Lueras from Heart and Sole Fitness & Wellness for Coffee and Connect! Each week is a time to come together and spend time chatting, having specific questions or concerns regarding your wellness journey addressed, and conversation on a specific hot topic. Looking forward to seeing you soon! (Event will be live-streamed to Facebook, […]
Join Stephanie Lueras from Heart and Sole Fitness & Wellness for Coffee and Connect! Each week is a time to come together and spend time chatting, having specific questions or concerns regarding your wellness journey addressed, and conversation on a specific hot topic. Looking forward to seeing you soon! (Event will be live-streamed to Facebook, […]
Join Stephanie Lueras from Heart and Sole Fitness & Wellness for Coffee and Connect! Each week is a time to come together and spend time chatting, having specific questions or concerns regarding your wellness journey addressed, and conversation on a specific hot topic. Looking forward to seeing you soon! (Event will be live-streamed to Facebook, […]
Join Stephanie Lueras from Heart and Sole Fitness & Wellness for Coffee and Connect! Each week is a time to come together and spend time chatting, having specific questions or concerns regarding your wellness journey addressed, and conversation on a specific hot topic. Looking forward to seeing you soon! (Event will be live-streamed to Facebook, […]
Join Stephanie Lueras from Heart and Sole Fitness & Wellness for Coffee and Connect! Each week is a time to come together and spend time chatting, having specific questions or concerns regarding your wellness journey addressed, and conversation on a specific hot topic. Looking forward to seeing you soon! (Event will be live-streamed to Facebook, […]
Join Stephanie Lueras from Heart and Sole Fitness & Wellness for Coffee and Connect! Each week is a time to come together and spend time chatting, having specific questions or concerns regarding your wellness journey addressed, and conversation on a specific hot topic. Looking forward to seeing you soon! (Event will be live-streamed to Facebook, […]
Join Stephanie Lueras from Heart and Sole Fitness & Wellness for Coffee and Connect! Each week is a time to come together and spend time chatting, having specific questions or concerns regarding your wellness journey addressed, and conversation on a specific hot topic. Looking forward to seeing you soon! (Event will be live-streamed to Facebook, […]
Join Stephanie Lueras from Heart and Sole Fitness & Wellness for Coffee and Connect! Each week is a time to come together and spend time chatting, having specific questions or concerns regarding your wellness journey addressed, and conversation on a specific hot topic. Looking forward to seeing you soon! (Event will be live-streamed to Facebook, […]