Bliss with Your Body

Bliss with Your Body

➡️  Would you like to move with more ease, comfort, and joy? ➡️  Would you like running, walking and hiking to feel almost effortless without the huffing & puffing and wear & tear on your joints? ➡️  Would you like...Read More
Finding Joy in Motion

Finding Joy in Motion

Are you struggling to get your fitness program started or keep it going? Join our community of like-minded women and enjoy ongoing emotional support, professional guidance, and accountability. This transformative 24-week program is for you if you want to become...Read More
Finding Joy in Motion

Finding Joy in Motion

Unleash your inner athlete & ignite a new passion! This is a six-month instructor-led running, walking, and hiking program that takes place virtually via Zoom. It will not only change your body, it will change your mind, your attitude, and...Read More
BELIEVE in YOU

BELIEVE in YOU

Make 2021 the year you stick with your new year's resolutions, develop healthy new habits, and actually enjoy the process. About this Event Do you want to move with more ease? Would you like to develop a positive relationship with...Read More