Tag: Health and Fitness

Maximize Your Exercise!

Join us on this informational zoom presented by leading BFR expert Dr. Mike DeBord. Most of us have limitations on time, ability, and physicality that keep us from ever getting maximum results from your exercise. Learn how you can exercise...Read More

Bliss with Your Body

➡️  Would you like to move with more ease, comfort, and joy? ➡️  Would you like running, walking and hiking to feel almost effortless without the huffing & puffing and wear & tear on your joints? ➡️  Would you like...Read More

Finding Joy in Motion

Are you struggling to get your fitness program started or keep it going? Join our community of like-minded women and enjoy ongoing emotional support, professional guidance, and accountability. This transformative 24-week program is for you if you want to become...Read More

Finding Joy in Motion

“The miracle isn't that I finished. The miracle is that I had the courage to start.” ― John Bingham, No Need for Speed: A Beginner's Guide to the Joy of Running Looking for a way to get started with a...Read More

Finding Joy in Motion

Unleash your inner athlete & ignite a new passion! This is a six-month instructor-led running, walking, and hiking program that takes place virtually via Zoom. It will not only change your body, it will change your mind, your attitude, and...Read More