Tag: Health and Wellness

Self Healing Tools for PTSD and Depression that Greatly Decrease Symptoms with Dr Amba

March 13, 2021 11am to 2pm- 3 hour Saturday workshop ending in an hour long Remote Chinese Energetic Medicine Session $294 for $37 for TWIBC members This workshop teaches tools to help reduce Anxiety, Fear, and Depression. This does help...Read More

Finding Joy in Motion

Unleash your inner athlete & ignite a new passion! This is a six-month instructor-led running, walking, and hiking program that takes place virtually via Zoom. It will not only change your body, it will change your mind, your attitude, and...Read More

How to Tame Your Sugar and Junk Food Cravings

Do you have a hard time controlling your urge to eat sweets or snack foods?  Have you ever hidden a stockpile of emergency junk food (potato chips, cookies, etc.) in anticipation of moments you’ll need a fix? We all know...Read More

Conquer Common Challenges to Healthy Eating

Is eating healthy a challenge for you? Do you often feel like you know what to do but you’re just not doing it? Join Sustainable Wellness Success Mentor Donya Fahmy and other health-conscious women for this lively 60-minute interactive Zoom...Read More

Empowered Self-Care Book Club

Empowered Self-Care Book Club is finally here! After a successful book launch in Feb 2021 we will work through this book together and explore the teachings of the 24 wonderful chapters in this anthology book. We will meet every week...Read More

New Year, New You: How to Set Health Goals You Can Achieve

Did you start the New Year with all the best of intentions to improve some aspect of your health only to find that nothing has changed? You’re not alone … most people give up on their resolutions by the end...Read More

New Year, New You: How to Set Health Goals You Can Achieve

There’s no shortage of resources out there to help set goals for your business and finances … but where do you go to get support around creating meaningful health goals you can achieve? With the end of the year fast...Read More

Strength & Shield January 2021 Catapult Coaching Program

Join the Strength & Shield January 2021 Catapult Coaching Program with EARLYBIRD discount pricing (SAVE $500.00)!! Get your life back and become your best, healthiest, most energetic, and authentic self! Catapult Your Transformation and achieve: Clarity on your unique nutritional...Read More

BELIEVE in YOU

Make 2021 the year you stick with your new year's resolutions, develop healthy new habits, and actually enjoy the process. About this Event Do you want to move with more ease? Would you like to develop a positive relationship with...Read More

Wellness Practices to Build Strong Immunity in Challenging Times

Come join Sustainable Wellness Success Mentor Donya Fahmy, and other smart health-conscious women for this lively 2.5-hour interactive Zoom wellness workshop where we will talk about Wellness Practices to Build Strong Immunity in Challenging Times. Get some actionable tips you...Read More