When we are busy we tend to reach for the easiest snack to help hold us over until the next meal. Most of the time what we reach for isn’t the healthiest option. 
To help keep our energy levels up and our minds focused, greens are the best food source to incorporate into our lives.
For the busy woman on the go, here is a delicious and easy snack for you!
Simple Delish Recipe: Kale Chips
All you need:
1 bunch of kale
1 tablespoon olive oil
1/2 teaspoon salt (optional) or a spice of your choice like garlic or
parmesan
Directions:
- Preheat the oven to 350 degrees F.
- Remove kale from stalk leaving green in large pieces
- Place a little bit of olive oil in a bowl with a dash of salt or your spice, dip your fingers in, and rub a very light coat of olive oil on the kale
- Put the kale on a baking sheet and bake for 5 minutes until it starts to brown
- Turn kale over and bake on the other side for 5 minutes.
- Remove from the baking sheet, place into a bowl and Enjoy!
Quick Tip: Best eaten within 24 hours, stored in a paper bag.
For more Balanced Beings Simple Delish Recipes go to www.balanced-beings.com
Guest Writer – Katie Bressack
Owner of Balanced Beings, Katie Bressack, creates personalized health programs for women who are balancing it all but forget to make themselves a priority. Katie is a board Certified Health Coach (CHHC, AADP) who believes that in order to stay happy and healthy you need to find balance in your life. Katie works with women to help them find and maintain a healthy lifestyle full of energy, nourishment of the body and soul and time for themselves. Check out her website, www.balanced-beings.com, for her free Simple Delish E-book and to schedule your complimentary discovery health consultation.