Food & Fitness | Thriving Women in Business Community & Center

The Bank Account Most Women Entrepreneurs Are Neglecting

We only have so much time, money, and energy. The problem I see with many women entrepreneurs is that most of those precious resources are used to get more clients and grow their bank account through investing in sales, marketing,...Read More

Is Your Body on Your Success Team?

At one level, it’s a silly question. Of course your body is on your success team. After all, you couldn’t get very far without it. The real question is, what relationship do you have with your body? Do you continue...Read More

How to Stop Self Sabotaging Yourself

It can be hard to admit, but when you’re trying to create a healthier and more fit lifestyle for yourself, you can be your own biggest enemy. Whether you are making excuses for yourself, procrastinating, or truly not valuing yourself,...Read More

Baked Stuffed Portabellini Mushrooms

Here is a delicious, healthy recipe from Paulding & Company— a full catering kitchen based in San Francisco, founded by mother-daughter duo Tracy and Terry Paulding. The Baked Stuffed Portabellini Mushrooms are a tasty treat packed with-tons of flavor! Yield:...Read More

Gourmet and Healthy Oatmeal: MODERN OATS

It’s super food, super fast, and it’s bringing mod to mornings. Innovative Beverage Concepts Inc. is pleased to announce the launch of MODERN OATS, an all-natural, gluten-free oatmeal option for today’s discerning consumer. The convenient new grab-and-go oatmeal cups are...Read More

Easy, Grilled, Stuffed Tenderloin

I’ve always loved the idea of grilled stuffed flank steak. However, I’ve always been disappointed the end result. Too often they are like a pizza with meat for a crust. Ah! The perfect meal for anyone on the Atkins diet!...Read More

Start Your Day With A Smoothie!

Well the Holidays are over and it’s time to return to your healthy eating program. Not only are smoothies are a great way to start off the day but you can boost the nutritional value by adding a Tablespoon of...Read More

Homemade Dulce de Leche

The hostess gift that I am bringing to parties this year is homemade Dulce de Leche. It’s perfect over ice cream, as a filling for sandwich cookies or just enjoyed by the spoonful. With three (little!) kids, it can be...Read More

Spring Rolls

These fresh and fragrant rolls are a great way to incorporate more vegetables into your diet. Kids love to help make these too! For a more filling variation you can include steamed shrimp, leftover chicken, pork or even tofu in...Read More

Apple Breakfast Pudding

Do you ever wake up craving something sweet for breakfast, yet somehow healthy and easy too? I do! This weekend pancakes seemed like too much work and I was sick of eggs. A Dutch Baby seemed like it might do...Read More