Are you a busy woman always on the go? You’re not alone. Whether you’re juggling meetings around town, traveling to seminars cross country, or just multi-tasking you’ve probably encountered challenges when trying to eat healthy.
First off and most importantly, you must make time to eat. Pushing aside a meal, much less your hunger is cause for overeating and poor food decisions later. Some strategic planning will allow you to have better control of your appetite. Make a fruit and protein smoothie (opt for a whey protein supplement), pack a lunch or mini-meals that will satiate you, or try making a batch of healthy muffins (think zucchini or quinoa) over the weekend. You must make an effort to nourish yourself!
If and when you find yourself dining out, a little self-control goes a long way. Questioning certain ingredients on the menu, requesting the kitchen use olive oil versus butter, and politely refusing the bread basket are a few ideas to help take restaurant matters into your own hands. Most restaurants offer a great selection of lighter meal options. Don’t be afraid of splitting your meal and taking leftovers. Skipping the sweet ending isn’t a bad idea either.
Ultimately, plan ahead. Knowing your day’s schedule in advance, or what your week may have in store, will help you maximize your time to eat healthy. Having a few recipe ideas in mind, making a shopping list, keeping a well-stocked pantry, and being conscious of your decisions when dining out will help you make healthier choices throughout your hectic day. Make your personal well-being a priority!
Guest Writer – Cristina Gonzalez – Novoa
Catering by Cristina is all about helping you create intimate and social dining experiences. Simple ingredients, bold flavors, and seasonal items guide Cristina in personalizing your menu. Whatever the occasion – dinner party, special event, impromptu mixer, business function – it should be simple and elegant. She helps make life a little easier so you don’t have to tackle the kitchen on your own. After all, entertaining your guests should be fun! Cristina Gonzalez is a Los Angeles based chef & owner of Catering by Cristina. Connect with her at cateringbycristina.com