Energy Healing or Energy Medicine begins with an understanding of the 7 major energy centers in the body called your Chakra System. For a FREE e-COURSE on Energy Healing and the Chakra System CLICK HERE.
In my practice I use multiple energy healing and clearing modalities and encourage you to use whatever works for you however, I think the easiest thing to use is sound combined with color visualization for beginning your self healing and meditation practice.
Even if you are not yet familiar with your chakra system you can can clear and balance your own energy using simple visualization, deep breathing and vocal exercise. You do not need to spend a lot of time, you just need to be consistent in your practice if you want to see results in your life and feel more aware in your body.
To “Balance” your energy into the physical body start with your Heart. The heart is the center of the physical body. Close your eyes and focus your attention on your heart. Breathe deeply into your heart. Visualize the color green and play or hum the note F. Move to your solar plexus and repeat. Continue to move out ward above and below the heart to balance the chakra’s in the physical body.
Here is the sequence including chakra number, location in body, color and musical note for each energy center. Go through the process in the order below in order to balance the your energy system into your physical body.
1 Number: Four, Location: Heart, Color: Green, Note: F
2 Number: Three, Location: Solar Plexus, Color: Yellow, Note: E
3 Number: Five, Location: Throat, Color: Blue, Note: G
4 Number: Two, Location: Sacrum, Color: Orange, Note: D
5 Number: Six, Location: Third Eye, Color: Indigo, Note: A
6 Number: One, Location: Tailbone, Color: Red, Note: C
7 Number: Seven, Location: Crown, Color: Violet, Note: B
For a FREE e-COURSE on Energy Healing and the Chakra System CLICK HERE.
Aeriol Ascher, Energy Healing Expert, Angel Intuitive, Speaker and Spiritual Business Advisor has been in the field of holistic healing and personal development for 20+ years. Her Metaphysical Soul Spa: Reiki Angel Intuitive Arts was voted Best Day Spa in Silicon Valley 2015 by the San Jose Mercury News. Aeriol empowers her clients with tools to increase awareness, hone intuition and connect to their highest self by offering them gentle guidance and straightforward advice on navigating the path to manifesting their heart’s desire. Aeriol is available for speaking engagements, private readings and energy healing sessions live or via video conferencing technology. Please visit to her website: www.AskAeriol.com for her FREE 7 Chakra Energy & sound healing meditation video e-course.