Category: Health & Wellness

Create a Dynamic Network

You’ve heard the term “self-made,” right? While I understand the spirit of this description, in my experience I don’t believe any successful person is 100 percent self-made. Successful people surround themselves with other successful people, and they lean on their...Read More

What is “GLOW?”

GLOW is the essence that makes you who you are. When you are in alignment with your truth, your voice and your heart, you grow your GLOW. Allow yourself to trust your GLOW, it lights the way as you traverse...Read More

Experience Freedom in 2017!

I hear so many of my healing clients and voice students yearning for freedom in their life. They have freedom as a value in their life but somehow are not fully embodying that value. They are, in a nutshell... Stuck....Read More

Lesson #3 of 3 Healthy Lessons for the Holidays

Over the past several days, I’ve shared with you three healthy holiday lessons that I thought you would benefit from. These are inspired by my Merry & Light Holiday challengers, meaning these are actual lessons they have been learning over...Read More

Lesson #2 of 3 Healthy Lessons for the Holidays

Here’s Lesson #2 of my “3 Healthy Lessons for the Holidays” based on the takeaways my Merry & Light Holiday challengers are having. If you missed Lesson 1, you can find it HERE. If so, they’re not in order, so...Read More

Lesson #1 of 3 Healthy Lessons for the Holidays

We’re just a few weeks into my 4-week Merry & Light Holiday Challenge and I wanted to share with you some great takeaways and lessons the ladies are having. My hope is that maybe one or two of these resonate...Read More

What Baseball and Your Health Goals Have in Common

My Facebook feed this week was blowing up. I didn’t know I had so many Facebook friends who were Cubs fans. I even read that one fan at the game held a sign that said, “Now I can die in...Read More

The Most Important Next Step

During this year we have been walking the Sign of Enough path, which invites us to work with the question “How will I know when I have enough?” using whatever areas of our lives call for our attention. (more…)

Law of Reciprocity

Energy flow and balance are common principles within the many Feng Shui schools. Living a full and happy life entails learning, understanding and implementing the Law of Reciprocity. This involves a relationship of mutual exchange or interchange.  (more…)

How to Make Healthy Choices Easier

Personal story: This past Thursday sucked. I was lethargic and grumpy. I found myself ravenous, wanting to eat everything in sight. That’s not all. My workout STUNK. I did manage to complete 30 minutes on the elliptical machine, but it...Read More