Tag: food and nutrition

Kitchen Cleanout Challenge with Dr. Melissa

Be honest, how long has it been since you really cleaned your kitchen? Not just the surfaces, but also the contents. If you are tired of grabbing stale chips out of your pantry or are overwhelmed with the sheer amount...Read More

Movement and Menu for Life

Join us LIVE AND IN PERSON in San Francisco for Movement and Menu for Life! In this life-affirming half-day retreat, you'll experience: -How to develop your own at-home fitness plan -A head-to-toe body weight resistance and stretching workout for all...Read More

Postpartum Depletion, Pregnancy & Micronutrients

This 30 min call we are going to dive into how we can utilize micronutrients to prevent or recover from depletion specifically for woman pre-pregnancy, during pregnancy, or postpartum and beyond! We are going to share our own health stories,...Read More

Soil & Spirit ~ Gardening with Essential Oils

Soil & Spirit ~ Gardening Workshop No green thumb required! Join Shannon and enjoy incorporating essential oils into your gardening atmosphere, creating a calm and relaxing space. This fun Spring inspired workshop is for plant lovers of all kinds.  Indoor...Read More

How to Tame Your Sugar and Junk Food Cravings

Do you have a hard time controlling your urge to eat sweets or snack foods?  Have you ever hidden a stockpile of emergency junk food (potato chips, cookies, etc.) in anticipation of moments you’ll need a fix? We all know...Read More

How Food and Nutrition Impact Your Bottom Line (Episode #15)

Today on the show I have guest Deb Cantrell and we're talking the impact food and nutrition have on your finances and health. Highlights from out Chat: Talk about why it's important to eat smart -- knowing how the individual...Read More