Tag: food and nutrition

Movement and Menu for Life

Join us LIVE AND IN PERSON in San Francisco for Movement and Menu for Life! In this life-affirming half-day retreat, you'll experience: -How to develop your own at-home fitness plan -A head-to-toe body weight resistance and stretching workout for all...Read More

Postpartum Depletion, Pregnancy & Micronutrients

This 30 min call we are going to dive into how we can utilize micronutrients to prevent or recover from depletion specifically for woman pre-pregnancy, during pregnancy, or postpartum and beyond! We are going to share our own health stories,...Read More

Soil & Spirit ~ Gardening with Essential Oils

Soil & Spirit ~ Gardening Workshop No green thumb required! Join Shannon and enjoy incorporating essential oils into your gardening atmosphere, creating a calm and relaxing space. This fun Spring inspired workshop is for plant lovers of all kinds.  Indoor...Read More

How to Tame Your Sugar and Junk Food Cravings

Do you have a hard time controlling your urge to eat sweets or snack foods?  Have you ever hidden a stockpile of emergency junk food (potato chips, cookies, etc.) in anticipation of moments you’ll need a fix? We all know...Read More

How Food and Nutrition Impact Your Bottom Line (Episode #15)

Today on the show I have guest Deb Cantrell and we're talking the impact food and nutrition have on your finances and health. Highlights from out Chat: Talk about why it's important to eat smart -- knowing how the individual...Read More