healthy eating | Thriving Women in Business Community

How to Tame Your Sugar & Junk Food Cravings

Join me and other health conscious women for this lively 2 1/2 hour interactive workshop where you'll learn how to control and ultimately eliminate your junk food cravings so you can get your energy and focus back and safeguard your...Read More

Start Your Day With A Smoothie!

Well the Holidays are over and it’s time to return to your healthy eating program. Not only are smoothies are a great way to start off the day but you can boost the nutritional value by adding a Tablespoon of...Read More

Lunch on the Go

Work-life balance is difficult enough to manage, but what about lunch? As dynamic, working women, we are always trying to get one more thing done. Often, that can mean looking at the clock, realizing it’s 2 o’clock and we still...Read More

Apple Breakfast Pudding

Do you ever wake up craving something sweet for breakfast, yet somehow healthy and easy too? I do! This weekend pancakes seemed like too much work and I was sick of eggs. A Dutch Baby seemed like it might do...Read More