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Strength & Shield January 2021 Catapult Coaching Program

Join the Strength & Shield January 2021 Catapult Coaching Program with EARLYBIRD discount pricing (SAVE $500.00)!! Get your life back and become your best, healthiest, most energetic, and authentic self! Catapult Your Transformation and achieve: Clarity on your unique nutritional...Read More

Your Stress-Free Travel Packing Plan – Part 2

Part 1 of this article series laid out a schedule for preparing and packing for your travels. Here, I’m sharing some quick tips. Vow to never to make these five mistakes again. 1. Don’t pack delicate knits. Avoid bringing anything...Read More

Three Easy things to do to have a healthier, happier and stress free life

Taking care of yourself and having a daily self care practice does not have to be complicated or expensive. Here are 3 easy things you can do to live a healthier, happier and stress free life. 1. Drink Water: It...Read More