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Would you like to learn to move the way your body is meant to move, with less pain, more stamina and increased bliss? This 3-week body awareness program will help you learn to not only listen to your body, but to understand what it is telling you, so that you can develop a joyful relationship for the rest of your life.  Getting older does NOT have to mean getting slower.

In this 3-hour introductory seminar, Caterina will discuss how to set yourself up to thrive at sales! Caterina will share: • The big mistake many entrepreneurs make when wanting to add new clients and what to do instead that will work • The influence equation and how to make it work for you so that more people want to discuss working with you • The guiding principle that will fill your virtual, or live and in-person room every time, so…

Would you like to: • disrupt habitual thinking; get a fresh perspective about a problem or obstacle to your success? • understand how your conscious thinking works; connect your conscious to what really matters to you? • condition your thinking to better support you; rapidly develop and accelerate your progress as a result? • energize commitment to your true purpose; feel clarity and peace of mind that you are on the right track with your own creative endeavors. In this…

How are you showing up in the world? Whether you’re more of an introvert or an extrovert, you probably want to grow your business or get promoted in your job, correct? If so, the fastest pathway to that is…drum roll please…to get noticed! To stand up, speak up, and shine in the world! In other words, to simply give yourself permission to let go of holding back, and in turn increase your presence. The world is waiting for you, my…

Each call we will be discussing different tools, techniques and ways that you can connect to your energy and raise your frequency. Discover simple tools for quieting the mind chatter to feel relaxed and connected within yourself and with those you love. Asking questions will deepen everyday life experiences and help awaken the deep connection with the still small voice, your true infinite nature. Find out more and get your Zoom link here: https://www.sharoncaren.com/events

Every Thursday in April 8 am to 9am PACIFIC TIME  Dr Amba Marie Dryg Shares a Self Healing Tool from thenMedical Qigong Therapy  Prescription MEDITATIONS not Medications - and participants experience a 30 min remote Chinese Energetic Medicine Session putting Quantum Physics into their Thursday morning. Register at www.sitwellness.com or call 415-378-9186 for more details. Each week a different topic Fear into Self Confidence KIDNEYS Anger into Compassion LIVER Sadness into Courage LUNGS Anxiety into Joy HEART Worry into Trust…

Introduction: How to Live Your Bold Life Join Tracie for an Introduction to her workshop, How to Live your BOLD Life! In this 1-hour introductory seminar, Tracie will share key principles for living a BOLD life of dreams, love, visibility, and fulfillment! Even if you are already moving toward your goals, this hour will uplift you and may offer you a new perspective for what’s to come next!

ONLINE LIVE PROGRAM Benefits from 5 You Dig- Raise Vibration with Feeling Better EVERY Week with Dr Amba FEEL COMMUNITY & SUPPORT from SMALL GROUP and midweek check in LARGER GROUP INNER PEACE AND HAPPIENESS and Vibrate out WORLD PEACE and COLLECTIVE HAPPINESS HAVE IMPROVED SLEEP and DECREASED PHYSICAL PAIN if any is present EXPERIENCE Varying Levels of IMPROVEMENT IN HEALTH DIS-EASES and or DIS-ORDERS During last hour a FEELING OF DEEP RELAXATION during Medical Qigong Therapy Group Session FEEL…

ONLINE LIVE PROGRAM Benefits from 5 You Dig- Raise Vibration with Feeling Better EVERY Week with Dr Amba FEEL COMMUNITY & SUPPORT from SMALL GROUP and midweek check in LARGER GROUP INNER PEACE AND HAPPIENESS and Vibrate out WORLD PEACE and COLLECTIVE HAPPINESS HAVE IMPROVED SLEEP and DECREASED PHYSICAL PAIN if any is present EXPERIENCE Varying Levels of IMPROVEMENT IN HEALTH DIS-EASES and or DIS-ORDERS During last hour a FEELING OF DEEP RELAXATION during Medical Qigong Therapy Group Session FEEL…

Want to be 25+ lbs lighter by the 4th of July? You are invited to have a 20-30 minute complimentary conversation with me to see if this is a good match for you. April 18 - July 4th you will be part of an exclusive Facebook group for support and inspiration, 1-on-1 coaching with me, and fun along the way (with prizes!) I never thought it was possible, but after losing over 130 lbs, I know that if I can…

A healing combination of stretches, meditation and relaxation to start your day, manage stress and boost immunity for overall wellness, for all ages. No prior experience necessary. All ages and abilities welcome.

Hi ladies!  I am looking for some Beta Testers for a new program I am rolling out: “Your Purpose Creates Your Vision Which Sets Your Goals.”  It is all based on your core values.  In return for your feedback, I am heavily discounting this six week program.  Let me know if you have any questions.  Thanks! Setting the right type of goals is a lot easier when you have a purpose that ignites a passion, a vision that creates clarity,…

This class runs for four weeks, every Tuesday from 7:30-9pm EST beginning April 6th. At this time, this class is only open to people in female bodies. Have you heard of burlesque? This fun, saucy art form blends theatrics and striptease to create one of a kind entertainment. For this class, you don't need sparkling gowns or tiaras and heels - you just need your wonderful body and a desire to learn some foxy new moves! Blending burlesque movement with…

Would you like to learn to move the way your body is meant to move, with less pain, more stamina and increased bliss? This 3-week body awareness program will help you learn to not only listen to your body, but to understand what it is telling you, so that you can develop a joyful relationship for the rest of your life.  Getting older does NOT have to mean getting slower.

Every Thursday in April 8 am to 9am PACIFIC TIME  Dr Amba Marie Dryg Shares a Self Healing Tool from thenMedical Qigong Therapy  Prescription MEDITATIONS not Medications - and participants experience a 30 min remote Chinese Energetic Medicine Session putting Quantum Physics into their Thursday morning. Register at www.sitwellness.com or call 415-378-9186 for more details. Each week a different topic Fear into Self Confidence KIDNEYS Anger into Compassion LIVER Sadness into Courage LUNGS Anxiety into Joy HEART Worry into Trust…

ONLINE LIVE PROGRAM Benefits from 5 You Dig- Raise Vibration with Feeling Better EVERY Week with Dr Amba FEEL COMMUNITY & SUPPORT from SMALL GROUP and midweek check in LARGER GROUP INNER PEACE AND HAPPIENESS and Vibrate out WORLD PEACE and COLLECTIVE HAPPINESS HAVE IMPROVED SLEEP and DECREASED PHYSICAL PAIN if any is present EXPERIENCE Varying Levels of IMPROVEMENT IN HEALTH DIS-EASES and or DIS-ORDERS During last hour a FEELING OF DEEP RELAXATION during Medical Qigong Therapy Group Session FEEL…

ONLINE LIVE PROGRAM Benefits from 5 You Dig- Raise Vibration with Feeling Better EVERY Week with Dr Amba FEEL COMMUNITY & SUPPORT from SMALL GROUP and midweek check in LARGER GROUP INNER PEACE AND HAPPIENESS and Vibrate out WORLD PEACE and COLLECTIVE HAPPINESS HAVE IMPROVED SLEEP and DECREASED PHYSICAL PAIN if any is present EXPERIENCE Varying Levels of IMPROVEMENT IN HEALTH DIS-EASES and or DIS-ORDERS During last hour a FEELING OF DEEP RELAXATION during Medical Qigong Therapy Group Session FEEL…

Everything is the energy of vibration. To maintain a healthy mind, body, and spirit, it is important to raise your frequency, your energy vibration. Spiritual intuitive, author, and coach Sharon Caren will provide you with some simple tools to do this using gemstones and the understanding of the chakras. You will feel more peaceful, happy, and balanced. You’ll learn to work with a deeper connection to your infinite nature to step into your power, purpose, and conscious awareness. As a…

A healing combination of stretches, meditation and relaxation to start your day, manage stress and boost immunity for overall wellness, for all ages. No prior experience necessary. All ages and abilities welcome.

This class runs for four weeks, every Tuesday from 7:30-9pm EST beginning April 6th. At this time, this class is only open to people in female bodies. Have you heard of burlesque? This fun, saucy art form blends theatrics and striptease to create one of a kind entertainment. For this class, you don't need sparkling gowns or tiaras and heels - you just need your wonderful body and a desire to learn some foxy new moves! Blending burlesque movement with…

Every Thursday in April 8 am to 9am PACIFIC TIME  Dr Amba Marie Dryg Shares a Self Healing Tool from thenMedical Qigong Therapy  Prescription MEDITATIONS not Medications - and participants experience a 30 min remote Chinese Energetic Medicine Session putting Quantum Physics into their Thursday morning. Register at www.sitwellness.com or call 415-378-9186 for more details. Each week a different topic Fear into Self Confidence KIDNEYS Anger into Compassion LIVER Sadness into Courage LUNGS Anxiety into Joy HEART Worry into Trust…

This class is a unique opportunity to learn how to consciously create your road map to more success. During this 2 hour workshop you will: • Learn how to use your calendar to create your personal road map • Get tools and techniques to boost daily efficiency for better work/life balance • Organize your time to be in alignment with your top priorities and goals This event is free to all members of Caterina's VIP community. Please send an email…

A healing combination of stretches, meditation and relaxation to start your day, manage stress and boost immunity for overall wellness, for all ages. No prior experience necessary. All ages and abilities welcome.

Every Thursday in April 8 am to 9am PACIFIC TIME  Dr Amba Marie Dryg Shares a Self Healing Tool from thenMedical Qigong Therapy  Prescription MEDITATIONS not Medications - and participants experience a 30 min remote Chinese Energetic Medicine Session putting Quantum Physics into their Thursday morning. Register at www.sitwellness.com or call 415-378-9186 for more details. Each week a different topic Fear into Self Confidence KIDNEYS Anger into Compassion LIVER Sadness into Courage LUNGS Anxiety into Joy HEART Worry into Trust…

Join Debbie Ternes on the first Friday of each month at 8am PT via Zoom to touch base, share and set goals for your upcoming commitments.  We will talk about accountability strategies, plans and ways to incorporate more of it in your daily life.  Accountability leads to more trust, more confidence and greater success!!! This will be a group discussion format, a safe place to share your dreams, goals and struggles and get support.

A healing combination of stretches, meditation and relaxation to start your day, manage stress and boost immunity for overall wellness, for all ages. No prior experience necessary. All ages and abilities welcome.

Every Thursday in April 8 am to 9am PACIFIC TIME  Dr Amba Marie Dryg Shares a Self Healing Tool from thenMedical Qigong Therapy  Prescription MEDITATIONS not Medications - and participants experience a 30 min remote Chinese Energetic Medicine Session putting Quantum Physics into their Thursday morning. Register at www.sitwellness.com or call 415-378-9186 for more details. Each week a different topic Fear into Self Confidence KIDNEYS Anger into Compassion LIVER Sadness into Courage LUNGS Anxiety into Joy HEART Worry into Trust…

A healing combination of stretches, meditation and relaxation to start your day, manage stress and boost immunity for overall wellness, for all ages. No prior experience necessary. All ages and abilities welcome.

Every Thursday in April 8 am to 9am PACIFIC TIME  Dr Amba Marie Dryg Shares a Self Healing Tool from thenMedical Qigong Therapy  Prescription MEDITATIONS not Medications - and participants experience a 30 min remote Chinese Energetic Medicine Session putting Quantum Physics into their Thursday morning. Register at www.sitwellness.com or call 415-378-9186 for more details. Each week a different topic Fear into Self Confidence KIDNEYS Anger into Compassion LIVER Sadness into Courage LUNGS Anxiety into Joy HEART Worry into Trust…

A healing combination of stretches, meditation and relaxation to start your day, manage stress and boost immunity for overall wellness, for all ages. No prior experience necessary. All ages and abilities welcome.

A healing combination of stretches, meditation and relaxation to start your day, manage stress and boost immunity for overall wellness, for all ages. No prior experience necessary. All ages and abilities welcome.

Join Debbie Ternes on the first Friday of each month at 8am PT via Zoom to touch base, share and set goals for your upcoming commitments.  We will talk about accountability strategies, plans and ways to incorporate more of it in your daily life.  Accountability leads to more trust, more confidence and greater success!!! This will be a group discussion format, a safe place to share your dreams, goals and struggles and get support.

A healing combination of stretches, meditation and relaxation to start your day, manage stress and boost immunity for overall wellness, for all ages. No prior experience necessary. All ages and abilities welcome.

A healing combination of stretches, meditation and relaxation to start your day, manage stress and boost immunity for overall wellness, for all ages. No prior experience necessary. All ages and abilities welcome.

A healing combination of stretches, meditation and relaxation to start your day, manage stress and boost immunity for overall wellness, for all ages. No prior experience necessary. All ages and abilities welcome.

A healing combination of stretches, meditation and relaxation to start your day, manage stress and boost immunity for overall wellness, for all ages. No prior experience necessary. All ages and abilities welcome.

Join Debbie Ternes on the first Friday of each month at 8am PT via Zoom to touch base, share and set goals for your upcoming commitments.  We will talk about accountability strategies, plans and ways to incorporate more of it in your daily life.  Accountability leads to more trust, more confidence and greater success!!! This will be a group discussion format, a safe place to share your dreams, goals and struggles and get support.

A healing combination of stretches, meditation and relaxation to start your day, manage stress and boost immunity for overall wellness, for all ages. No prior experience necessary. All ages and abilities welcome.

A healing combination of stretches, meditation and relaxation to start your day, manage stress and boost immunity for overall wellness, for all ages. No prior experience necessary. All ages and abilities welcome.

Are you feeling... Confused and frustrated with these times? Feeling like if only you had more energy you could be living more in your passion and what you were born to do here but the times right now seem to take away your muster? This is why I created the Jumpstart You Energized Path Solution - 5 day path to your mind, food and movement (FREE classes). This is where you get a taste of the strong vitality pillars to…

Imagine the possibilities when you get Unstuck It’s time to unlock the secrets to getting to your next level. Re-discover your creativity, your passion, and your excitement through guided meditations and purposeful intention setting. This Master Your Inner Game Challenge will allow you to find the answers lying dormant within you, to tune in to your soul-aligned decisions, and gain clarity in both your business and your personal life. Are you ready to gain a deeper self-connection? In under 30…

A healing combination of stretches, meditation and relaxation to start your day, manage stress and boost immunity for overall wellness, for all ages. No prior experience necessary. All ages and abilities welcome.

A healing combination of stretches, meditation and relaxation to start your day, manage stress and boost immunity for overall wellness, for all ages. No prior experience necessary. All ages and abilities welcome.

A healing combination of stretches, meditation and relaxation to start your day, manage stress and boost immunity for overall wellness, for all ages. No prior experience necessary. All ages and abilities welcome.

Join Debbie Ternes on the first Friday of each month at 8am PT via Zoom to touch base, share and set goals for your upcoming commitments.  We will talk about accountability strategies, plans and ways to incorporate more of it in your daily life.  Accountability leads to more trust, more confidence and greater success!!! This will be a group discussion format, a safe place to share your dreams, goals and struggles and get support.

A healing combination of stretches, meditation and relaxation to start your day, manage stress and boost immunity for overall wellness, for all ages. No prior experience necessary. All ages and abilities welcome.

Join Debbie Ternes on the first Friday of each month at 8am PT via Zoom to touch base, share and set goals for your upcoming commitments.  We will talk about accountability strategies, plans and ways to incorporate more of it in your daily life.  Accountability leads to more trust, more confidence and greater success!!! This will be a group discussion format, a safe place to share your dreams, goals and struggles and get support.

Join Caterina at the Shero Speaker Virtual Summit, Begin to Use Your Super Powers of Speaking, and Experience the Entrepreneurial Success You Truly Desire. Fri., Sept. 24th:  10am-4pm PT Sat., Sept. 25th:  10am-4pm PT **Sun., Sept. 26th** 10am-12pm PT **OPTIONAL BONUS SESSION**   Online, Live Interactive Summit Regular Price $297 Early Bird $197 Dear Woman Entrepreneur, Are you a woman with massive value to bring, but almost no one knows about your business? Are you sick of taking a day…

Join Caterina at the Shero Speaker Virtual Summit, Begin to Use Your Super Powers of Speaking, and Experience the Entrepreneurial Success You Truly Desire. Fri., Sept. 24th:  10am-4pm PT Sat., Sept. 25th:  10am-4pm PT **Sun., Sept. 26th** 10am-12pm PT **OPTIONAL BONUS SESSION**   Online, Live Interactive Summit Regular Price $297 Early Bird $197 Dear Woman Entrepreneur, Are you a woman with massive value to bring, but almost no one knows about your business? Are you sick of taking a day…

Join Caterina at the Shero Speaker Virtual Summit, Begin to Use Your Super Powers of Speaking, and Experience the Entrepreneurial Success You Truly Desire. Fri., Sept. 24th:  10am-4pm PT Sat., Sept. 25th:  10am-4pm PT **Sun., Sept. 26th** 10am-12pm PT **OPTIONAL BONUS SESSION**   Online, Live Interactive Summit Regular Price $297 Early Bird $197 Dear Woman Entrepreneur, Are you a woman with massive value to bring, but almost no one knows about your business? Are you sick of taking a day…

Join Debbie Ternes on the first Friday of each month at 8am PT via Zoom to touch base, share and set goals for your upcoming commitments.  We will talk about accountability strategies, plans and ways to incorporate more of it in your daily life.  Accountability leads to more trust, more confidence and greater success!!! This will be a group discussion format, a safe place to share your dreams, goals and struggles and get support.

Are you feeling... Confused and frustrated with these times? Feeling like if only you had more energy you could be living more in your passion and what you were born to do here but the times right now seem to take away your muster? This is why I created the Jumpstart You Energized Path Solution - 5 day path to your mind, food and movement (FREE classes). This is where you get a taste of the strong vitality pillars to…

Imagine the possibilities when you get Unstuck It’s time to unlock the secrets to getting to your next level. Re-discover your creativity, your passion, and your excitement through guided meditations and purposeful intention setting. This Master Your Inner Game Challenge will allow you to find the answers lying dormant within you, to tune in to your soul-aligned decisions, and gain clarity in both your business and your personal life. Are you ready to gain a deeper self-connection? In under 30…

Join Debbie Ternes on the first Friday of each month at 8am PT via Zoom to touch base, share and set goals for your upcoming commitments.  We will talk about accountability strategies, plans and ways to incorporate more of it in your daily life.  Accountability leads to more trust, more confidence and greater success!!! This will be a group discussion format, a safe place to share your dreams, goals and struggles and get support.