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My guest today is JJ Flizanes, the Director of Invisible Fitness, and we’re talking about exercise and motivational tips to get you started and keep you going. JJ talks about why exercise has not worked in the past and how to change it — she even provides us with the formula for getting the results you’re wanting.
Highlights from out Chat:
- Talk in depth about motivating yourself to exercise and the roadblocks to motivation
- Discuss the importance of good health and why daily exercise is so important
- Talk about schedules, routines, and how to determine when is the best time to exercise
About JJ Flizanes
JJ Flizanes is the Director of Invisible Fitness. An Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, JJ was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is video expert for About.com, regular contributor for The Daily Love and has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as NBC, CBS, KTLA and Fox 11. JJ’s passion is transforming men and women’s bodies and relationships through their fitness and self care routines.