Tag: health

What Baseball and Your Health Goals Have in Common

My Facebook feed this week was blowing up. I didn’t know I had so many Facebook friends who were Cubs fans. I even read that one fan at the game held a sign that said, “Now I can die in...Read More

How to Make Healthy Choices Easier

Personal story: This past Thursday sucked. I was lethargic and grumpy. I found myself ravenous, wanting to eat everything in sight. That’s not all. My workout STUNK. I did manage to complete 30 minutes on the elliptical machine, but it...Read More

Are You Flourishing?

Last Saturday, I held a “Live In-person Mini-retreat” for some of my Flourishing 50s members in the L.A. area. It was an extra special time because I don’t get to see them face-to-face very often. As a virtual coach, all...Read More

What’s Better: A Standing Desk or Sitting?

Because I'm a wellness coach, I get asked the question often: “Kim, what’s better, a standing desk or sitting?” I may surprise you with this answer, but it’s neither. You may be thinking, “Well then, what’s the best way to...Read More

Exciting New Book Reveals How To Have The Life of Your Dreams!

[caption id="attachment_14760" align="aligncenter" width="164"] Choose Bliss: The new paradigm in Business.[/caption]   Choose Bliss: New Book Proves a Life of Enduring Joy & Contentment *IS* Possible. It’s a Paradigm Changer Critics Hail “Authentic & Powerful”  Masterfully crafted from the life, experiences...Read More

The Bank Account Most Women Entrepreneurs Are Neglecting

We only have so much time, money, and energy. The problem I see with many women entrepreneurs is that most of those precious resources are used to get more clients and grow their bank account through investing in sales, marketing,...Read More

How Thriving Health Builds the “Know, Like, and Trust” Factor

It’s Business 101: people have to know, like, and trust you before they choose to do any kind of business with you. Whether you are looking to get more clients or collaborate with like-minded entrepreneurs on a business venture, those...Read More

Prep For Tomorrow Tonight!

Planning out the next day the night before not only makes your life easier, but it also frees up your time, energy, and decision-making the next day. This is especially important for women entrepreneurs. We need to make sure that...Read More

Slow Down to Speed Up

I heard this wise advice at a time management seminar a few years ago. The speaker was a wife, mother of two, a speaker, a writer, and a successful 7-figure entrepreneur. Needless to say, she is a very busy woman...Read More

3 Principles for Eating Healthy While Working From Home

When you work from home, it’s easy to combine work with everything else you do at home, including eating. If not careful, mindless eating can lead to weight gain and overall poor health over time. The following three major principles...Read More