In this segment we are talking about ROE or Return on Energy. Just as with learning and relationships, the first place we look at is not the return, it is the investment. Our investment in energy includes three areas: Physical, mental and spiritual.
Physical energy may require some active review for you. One of the best ways to do this is by keeping an energy log for a week. Make a note of your energy level on a scale of 1 to 10 every hour. Keep this simple – just a simple note in a log you keep in a small notebook or even in your favored personal electronic device.
It’s important to do this at a minimum of every hour so that you can later see patterns. A word of caution: Do not try and interpret your entries until the end of your logging period. Then look for trends. Is your energy higher in the mornings or evenings? Do you see any correlation to eating and energy? Are particular days of the week standing out as higher or lower?
Look for both the high and low spots and consider what is routinely happening. This will begin to paint the picture for you and distinguish where you will see changes related to your diet, physical activity levels, rest and hydration. The log will also begin to show you where mental energies are manifesting in your physical realm.
One discovery of value for me from this was energy within the context of introvert and extrovert personalities. The basic difference here is just where energy is most quantifiably sourced. When I first went through this logging experiment is how I realized that I am in fact introverted. I have a natural love of people and value my leadership roles. I would not have ever considered myself an introvert. But the logs showed otherwise. Solitary activities spiked my energy. Group activities depleted them.
It’s important to understand that this is not a judgment, it is a simple observation. If we know where we get the fuel, we can frequent those sources with the right expectation and level of investment. And if we know where our energies deplete, we can also better manage those investments as well.
The spiritual aspect of investment is one that is often overlooked as we may not recognize that the energy of our spirit is in fact the most critical. We can overcome lags in our physical or mental energy by leveraging our spiritual energy. If it were a rock, paper, scissors contest, spiritual energy would always trump the rest.
How do you invest in your spiritual energy? Some of the most effective ways for me have been journaling, prayer, meditation, spiritual readings and music. What fills your spirit? Go to that well and invest.
Remembering that there is risk and reward for all of our investments is the key to achieving the success we want in our life and work. Whether it is about our money, learning, relationships or energy it comes down to the same factors. Our results are a reflection of our priorities and choices.
Live (invest) today like you want tomorrow to be. Live (invest) well!