Tag: Kim Acedo

Lesson #3 of 3 Healthy Lessons for the Holidays

Over the past several days, I’ve shared with you three healthy holiday lessons that I thought you would benefit from. These are inspired by my Merry & Light Holiday challengers, meaning these are actual lessons they have been learning over...Read More

Lesson #2 of 3 Healthy Lessons for the Holidays

Here’s Lesson #2 of my “3 Healthy Lessons for the Holidays” based on the takeaways my Merry & Light Holiday challengers are having. If you missed Lesson 1, you can find it HERE. If so, they’re not in order, so...Read More

Lesson #1 of 3 Healthy Lessons for the Holidays

We’re just a few weeks into my 4-week Merry & Light Holiday Challenge and I wanted to share with you some great takeaways and lessons the ladies are having. My hope is that maybe one or two of these resonate...Read More

Are You Flourishing?

Last Saturday, I held a “Live In-person Mini-retreat” for some of my Flourishing 50s members in the L.A. area. It was an extra special time because I don’t get to see them face-to-face very often. As a virtual coach, all...Read More

How Thriving Health Builds the “Know, Like, and Trust” Factor

It’s Business 101: people have to know, like, and trust you before they choose to do any kind of business with you. Whether you are looking to get more clients or collaborate with like-minded entrepreneurs on a business venture, those...Read More

Slow Down to Speed Up

I heard this wise advice at a time management seminar a few years ago. The speaker was a wife, mother of two, a speaker, a writer, and a successful 7-figure entrepreneur. Needless to say, she is a very busy woman...Read More

3 Principles for Eating Healthy While Working From Home

When you work from home, it’s easy to combine work with everything else you do at home, including eating. If not careful, mindless eating can lead to weight gain and overall poor health over time. The following three major principles...Read More

Sit Too Much When Working From Home? Try my 5 “Movement Snacks”

If you think you sit too much while working from home, you probably do. A study found that just one hour of sitting increased the rate of metabolic syndrome by 26%. Metabolic syndrome is basically a group of risk factors...Read More

How Improving Your Health Improves Your Bottom Line

Imagine living healthier and increasing your bottom line so that you can have more time and money freedom to do the things you love to do? As a wellness coach for women in their fifties, I hear it all the...Read More

Innovative Woman Kim Acedo

Meet Innovative Woman Kim Acedo, founder of Transformation Wellness for Women and Certified Health & Wellness Coach.  How/why did you begin your business? Before becoming a Wellness Coach, I was a Personal Trainer for 14 years. During my time as a...Read More