Tag: health

Sit Too Much When Working From Home? Try my 5 “Movement Snacks”

If you think you sit too much while working from home, you probably do. A study found that just one hour of sitting increased the rate of metabolic syndrome by 26%. Metabolic syndrome is basically a group of risk factors...Read More

The Importance of Self-Love in finding our own Happiness

"Love yourself before you love anyone else." That's a quote that is said often; some may even say it's a cliché. If you think about it, nothing is really clichéd; it's just said often because it's true. We need to...Read More

How To Accomplish More During Your Day

Many of us try to fit as many hours into our work day as possible.  We are under the assumption that by making our days longer, we are being more productive.  That couldn’t be further from the truth.  It is...Read More

5 Key Questions Healthy Midlife Women Entrepreneurs Ask Themselves Each Year

Do you have… Revenue goals for your business this year? Goals for how many clients you want to be working with? Goals on how many speeches, presentations, or events you want to do? Of course you do. You’re a successful...Read More

Like Entrepreneurship, Health is Not For Everyone

Being an entrepreneur is tough. I've realized over the last few years that in order to build a successful business, it takes preparation, learning, taking risks, making mistakes, trial and error, a ton of resilience, and the ability to trust...Read More

Where did I put that?

You know the moment I’m talking about. You had it and you put it somewhere. Now if you could just remember where, you could get it back. You really need to find it. But it seems the harder you try,...Read More

How Improving Your Health Improves Your Bottom Line

Imagine living healthier and increasing your bottom line so that you can have more time and money freedom to do the things you love to do? As a wellness coach for women in their fifties, I hear it all the...Read More

Wealth: It’s not about what we have, it’s about how we use it!

An early mentor in my life taught that the major reason for setting any goal is what it is going to make of you to accomplish it. What it makes of you will always be the far greater value than...Read More

5 Signs That Your Health is Impacting Your Business

This is an amazing time to be in business for oneself! As more women are opening up to the possibilities available by bringing their own unique gifts to the world, more is available to the rest of us. We hire...Read More